September to Remember

Welcome back to school and another year of Massasoit Warrior Sports!

Join us this Fall for Men's and Women's Soccer and many other activities. The first Men's home game is Saturday September 5th at 1:00 against Monroe CC and our Women's Soccer first home game is September 17th at 4:00 against Bristol. Please also join both teams for hot dogs and soda when they hold their Fan Appreciation Days. The men will hold their appreciation day on Thursday, September 10th when they host Naval Prep at 4:30. The women will have their appreciation day on Tuesday, September 22nd when they host Dean College at 4:00.

Other activities scheduled for this semester are as follows:



WEIGHT TRAINING WORKSHOPS FOR BEGINNERS

Learn the basics of a weight training program. Learn how to use the weight machines.

We are offering 3 one-hour workshops!

Wed. Sept. 23, 2009 12:00-1:00pm

Wed. Oct. 14, 2009 12:00-1:00pm

Tues. Nov. 10, 2009 2:00-3:00pm

Field House FH121

Sign up in Athletic Office FH209



ZUMBA®

12:00-1:00pm

Mondays!

Multi-Purpose Room – Field House

Starts Mon. Sept. 14, 2009

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

No need to register. Just drop by.

It’s free! No Charge! Zero Dinero!

All students, Faculty & Staff Welcome





PING PONG TOURNAMENT

Are you a table tennis super star?

Come test out your skills!

Have chance of earning the title of Champion!

12:00-1:00pm

Multi-Purpose Room-Field House

Fri. Sept. 23, 2009

Fri. Oct. 23, 2009

Fri. Nov. 20, 2009

Fri. Dec. 13, 2009

All Students, Faculty & Staff are welcome!

Sign up in the Athletic Office FH209 or

Student Life Office SC150






3 on 3 BASKETBALL TOURNAMENT

Ready to play a little hoop?

Get your team together.

Earn the 3 on 3 Championship Title!

Mon. Sept. 28, 2009

Wed. Sept. 30, 2009

Mon. Oct. 5, 2009

Wed. Oct. 7, 2009

12:00-1:00pm

All Students, Faculty & Staff are welcome!

Sign up in the Athletic Office FH209.



BEGINNERS ADULT SWIM LESSONS

Missing out on the fun because you can’t swim?

Here’s your chance to learn in a safe environment.

4 Week program ( 8 half-hour lessons)

All Students, Faculty & Staff are welcome!

Free!

Sign up in the Athletic Office FH209.

Massasoit Pool- Field House



MASSASOIT FAMILY SWIM NIGHTS

Wed. Sept. 23, 2009

Wed. Oct. 21, 2009

Wed. Nov. 18, 2008

6:00-7:30 pm

Bring your family & dive into some fun at the Massasoit Pool! Your Massasoit ID

is your ticket for a FREE Swim!!

All Students, Faculty & Staff are welcome!!

Massasoit Pool- Field House



CO-ED VOLLEYBALL

Let’s play a little volleyball!

Just show up and play!!

Wednesdays 12:00-1:00pm

Starts Wed Oct. 28, 2009

Open to Students, Faculty and Staff!



FITNESS STARS

Join our Fitness Program and earn stars!

100 stars earns you a Massasoit Fitness Star T-Shirt!!
For every 10 stars, earn a raffle ticket for an end of semester drawing towards a chance to win a “Perfect Date Night” prize.
($10 gas card, 2 movie passes and a $35 gift certificate to Bertuccis)

Earn stars for walking, running, weight training, swimming, intramurals, etc.

Drop by the Athletic Office in the Field House to get more details and register!!

(All workouts must be done on the Massasoit Campus)

“Be A Fitness Star”

All Students, Faculty and Staff are welcome!!




PUBLIC PROGRAMS


ZUMBA®
4:30-5:30pm Thursdays!

Multi-Purpose Room – Field House

Starts Thurs., Sept. 10, 2009

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Open to the General Public

$5.00 per session




LAP SWIM

Mondays & Wednesdays

4:30-6:30pm

Sept. 28 - Nov 23, 2009

Massasoit Pool- Field House

A great opportunity to get in a swim workout.

Lap Swimming only.

Open to the General Public

$5.00 per swim



COMMUNITY OPEN SWIM NIGHTS

Fri. Sept. 18, 2009

Fri. Oct. 16, 2009

Fri. Nov. 20, 2009

4:30-6:00pm

Massasoit Pool- Field House

Looking for something fun to do on a Friday night? Dive into some fun at the

Massasoit pool and make a big splash with your family and friends!

Open to the General Public

$5.00 per swim



Have a great Labor Day weekend and hope to see everyone at the games.

GO WARRIORS!!